Paleo Sleep Book
DID YOU KNOW
INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET?
IN JUST 6 EASY STEPS,
I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.
Dear Health Conscious Reader,
My name’s James Daniels, ex-insomniac, Paleo Diet follower and author of Paleo Sleep, the paleo-inspired sleep program that optimizes your sleep-wake cycle by realigning your body with Mother-Nature.
That’s me on the right with my wife Katy.
Yes, I look a lot healthier than I did 15 years ago.
In a nutshell,
my program teaches you how to sleep like a caveman, which in the modern day means getting a good, solid, refreshing night’s sleep every single night.
Whether you suffer from a couple of bad night’s sleep a week, you’re a seasoned insomniac like I was, or you simply want to optimize your sleep to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK wonders for you.
But just in case you’ve landed on this page thinking,
“So, what’s a little lost sleep?”
I want you to know that building up a sleep debt poses serious health risks.
Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.–
Robb Wolf .
Consider how important diet is for repairing the body, warding off illness, preventing fatigue, and promoting longevity. These are just some of the reasons you went Paleo in the first place, right?
Well, skimping on sleep has just as many serious health implications as eating a diet laden with processed sugars, dairy and gluten. Here’s just a few of them:
RISK 1:
Depreciating Cardiovascular Health
Sleep deprivation has been linked to hypertension, increased stress hormone levels and irregular heartbeat.
RISK 2:
Weakened Immunity
Sleep deprivation alters immune function, including the activity of killer cells that fight off immunity, which means you are more likely to get sick with a serious illness.
RISK 3:
Weight Gain
Sleep deprivation affects the way the body stores and produces carbohydrates. This alters the activity of hormones that regulate appetite, causing us to crave more food.
RISK 4:
Increased Risk of Accidents
Those with a sleep debt are 10x more likely to have an auto accident and other accidents in general. You are also more likely to make mistakes at work, which could be very serious if you are a doctor, pilot or machinery operator.
RISK 5:
Increased Risk of Depression
Lack of sleep affects mood. It makes us irritable and impatient and impairs concentration and focus. Being in this zone makes us unhappy and demoralized, affecting our relationships, work performance, exercise and eating habits. Stay like this for too long and depression can set in, causing another issue to deal with.
Yep, sleep is VITAL to our health, and not getting enough of it is a very serious health risk.
AND BELIEVE ME, I FOUND OUT THE
HARD WAY…
I hit the wall of insomnia during my teens. I went through some stressful times, what with my parents breaking up, the stress of studies and the loss of a close friend. By my twenties I was a walking zombie, which wasn’t helped by the fact that I was working nights to support my study. This compounded the existing sleep debt I’d built up, and by the time I was put on pills, I was at the door of mental and physical exhaustion.
Honestly, I thought I was going to die.
I actually began to question to what point a human being could live without sleep.
I was breathless, constantly fatigued, gaining weight, pale and suffering cold after cold.
The pills did put me to sleep, but as soon as I came off them I went right back to my old sleeping habits – a few hours a night, if that. I was totally lost, my body didn’t know when to sleep and could only sleep with meds. I was getting weaker and sicker.
I flunked college, lost my girlfriend and got depressed. I felt like crap and looked like crap.
I had to sort myself out before lack of sleep totally ruined my life. And so I took a stand. I figured, I’m not sleeping anyway so why not use this time to try and crawl out of this ditch.
Cut a long story short, I threw the pills away and went to the local library.
I began to use those sleepless nights to study.
I studied sleep through the ages. I began comparing the way man lived 10,000 years ago to the way he lives today.
What I discovered was incredible.
Sleeping problems, as we know them today, only began to surface around 200-300 years ago; pretty much when man began living and eating dramatically differently to the way in which his body was used to.
When electricity came about things got a whole lot worse because man started sleeping at odd hours. And when the agricultural revolution took full pace, the changes to food, work and modern living that came with it began to seriously mess with our sleep.
And so here we are today, with 1 in 3 Americans suffering from some degree of insomnia, and 1 in 10 on sleeping pills.
WHAT THE HELL?
THIS IS INSANE!
It really is. I mean, how can something so natural have become so difficult?
Sleep is as natural as eating – and just as important to our health – yet we’ve neglected sleep so badly we’ve become sick.
My study realizations led me to take drastic action. I began A-B testing my sleep, testing what effect particular aspects of lifestyle had on my sleep. My research uncovered six key areas that were affecting my sleep-wake cycle and causing insomnia, and quite simply, by improving these six core areas of my lifestyle and environment, I was able to cure myself of sleeplessness once and for all.
“Faster Recovery”
– Michael Hemmings (Gala Harriers)
As a senior member of the club I have slowed down these last few years. I can’t train as much as I used to so I need every advantage I can get. Your advice has made a huge improvement to my sleep and had a massive impact on my recovery time. My wife has been cooking me plenty of sleep-friendly foods too. Keep up the good work.
I ALSO DISCOVERED SOMETHING
INCREDIBLY POWERFUL…
During my research I learned about brain waves and how important the electrical currents of the brain are to the sleep process.
Brain waves must slow down in order for the brain to prepare to go to sleep, but because of our anti-sleep lifestyle, which includes artificial light, dietary stimulants and numerous brain-stimulating digital devices, the brain really struggles to calm down into low brain activity.
This is basically the primary cause of a bad night’s sleep – having an overactive brain at bedtime.
To help slow my brainwaves down, I began using special audio recordings called binaural beats. This is basically advanced meditation music that uses a process called ‘frequency response’ to move the brain into different states.
I first began experimenting with Theta frequency recordings, which produce a deeply relaxed state, and then with Delta recordings, which replicate the Delta wave production that happens in deep sleep.
“Sleeping Well Again”
– Bethany Watson (Mompreneur)
Managing my website and two children leaves me so tired, yet I used to have at least 2 nights a week when I’d take ages to de-stress and fall asleep, which meant getting just a few hours. Using these audios I’m falling asleep faster than ever & sleeping all the way through the night. I feel a million dollars for it. Thanks!
THE RESULTS WERE
ASTONISHING!
By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.
Needless to say I was overjoyed. I felt normal again. And after getting a solid 3-months sleep under my belt, my health completely restored itself.
I also got another girlfriend (we’re now married), who, by the way, is Crossfit crazy, and responsible for finally getting me to commit 100% to the Paleo Diet, for which I am forever grateful!
Nothing gives me greater pleasure than helping others who want to improve their sleep, and I want to offer you the same opportunity. The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.
Combine my six-step program and special audios with your Paleo Diet today, and I guarantee you’ll notice an improvement in your physical and mental performance within just 3 days.
Download your copy for the limited price of just
$48
$37.
“Practical & Effective”
– Erica Ward (Amateur Boxer)
I have never been a great sleeper and now I know why! The book is extremely interesting in terms of learning why so many of us have trouble getting a good night’s sleep in the modern day. The methods are practical, easy to follow and completely in line with my training. Better sleep has meant I am now able to train longer and I feel sharper in the ring as a result. I also listen to Primal Sleep post my workout in the evenings to settle my mind before bed. I totally recommend this!
“This Changed My Life”
– Walter Barclay (Angel Investor)
People often ask me “what’s the secret of your success”, and I say “no sleep!” Thing is, that isn’t a joke. I barely used to sleep at all, and things haven’t gotten much better with success. I have a very busy daily schedule, which means I need my sleep. Having read your book I now realize that pretty much everything I was doing was working against my natural cycle. I was depriving myself of sleep by expecting too much from my body. Thanks to your advice I have developed a routine that complements my sleep. BTW, those binaural beats meditations are out of this world, literally. Cheers buddy!
“Amazing stuff!”
– Lawrence Weller (BinauralBeatsFreak)
I love brainwave entrainment, and combining it with good sleep hygiene methodology in this way is just awesome! I’d never considered for a minute the way our ancestors slept thousands of years ago, but everything you say just makes perfect sense, and works! The whole package rocks, from the book to the audios to the diet advice. I am loving my sleep right now and my productivity is through the roof! I recommend this to anyone who wants to improve their sleep. Amazing stuff dude!
PALEO SLEEP WILL HELP
YOU:
Fall asleep within seconds.
Sleep all the way through the night.
Sleep 7-8 hours every night.
Sleep through noise disturbance.
Sleep well even when sharing a bed.
Wake up feeling refreshed, fully energized & raring to go!
HERE’S WHAT YOU GET WITH
PALEO SLEEP…
You’ll get my bestselling Paleo Sleep book, containing the crucial Six-Step formula and 8 further chapters sharing my research on optimizing the natural sleep-wake cycle.
The book’s stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, sharing a bed, air travel, napping, alcohol consumption and more.
The book is downloadable in PDF format, making it ultra-easy to share across all digital devices, including tablets, phones, laptops and desktop computers.
THREE 30-MINUTE SLEEP-BOOSTING
MEDITATIONS:
Audio 1: Primal Sleep (Delta)
Primal Sleep
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Primal-Sleep-1-min.mp3
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Primal-Sleep-1-min.ogg
No HTML5 audio playback capabilities for this browser. Use
Chrome Browser!
Want to fall asleep fast? Want to sleep deeply, all the way through the night?
Primal Sleep promotes Delta wave production, slowing your brainwaves down and paving the way for deeper, longer, more restful sleep.
Listen to Primal Sleep up to 2-hours before you want to go to sleep.
Audio 2: Nature Mind (Theta)
Nature Mind
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Nature-Mind-1-min.mp3
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Nature-Mind-1-min.ogg
No HTML5 audio playback capabilities for this browser. Use
Chrome Browser!
Can’t stop thinking? Mind hopping around like a flea?
Relax your overactive mind with this Theta frequency recording, featuring beautiful meditation music.
Listen in the late evening to wind down and bring your mind to stillness before sleep.
Audio 3: Deep Dreams (Delta)
Deep Dreams
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Deep-Dreams-1-min.mp3
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Deep-Dreams-1-min.ogg
No HTML5 audio playback capabilities for this browser. Use
Chrome Browser!
Been sleeping lightly lately? Want to sleep for 8 hours straight?
Deep Dreams is a Delta zone meditation designed to evoke wonderful dream-filled sleep.
Listen up to 2-hours before you sleep to drift away with the fairies as soon as your head hits the pillow.
BUY TODAY & GET THESE 2 BONUSES,
FREE!
Bonus 1: Paleo Sleep Diet Guide
The Paleo Sleep Diet Guide helps further optimize the health of your sleep through paleo-based nutrition.
Eat your way to better sleep by identify which foods are sleep-friendly and which foods have the potential to keep you awake at night.
Easy PDF Download format, compatible with all digital devices.
Bonus 2: Stress Release (Theta)
Stress Release
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Stress-Release-1-min.mp3
http://www.paleosleepbook.com/wp-content/uploads/2013/11/Stress-Release-1-min.ogg
No HTML5 audio playback capabilities for this browser. Use
Chrome Browser!
Stressful day at the office? Too tense to sleep?
Relax with this Theta Zone meditation whenever you need to let off some steam. It’s calming properties are designed to massage your mind and clear a pathway for uninterrupted sleep.
You can use this audio at any other time you feel stressed or experience symptoms of anxiety.
What’s more,
you’ll also receive a guide that will teach you more about the special binaural beats frequencies used in the audios, and how to get the most out of using these awesome meditations.
60-day Money Back Guarantee
I’m so confident in Paleo Sleep and its ability to improve your sleep, that if your sleep hasn’t improved within 3-days, I’ll give you a full refund. No questions asked !
Don’t lose out on sleep. Reap the true benefits of the Paleo Diet by downloading your copy of the Paleo Sleep book, the three 30-minute special sleep audios, your bonus Sleep Diet Guide & Stress Release audio today for the limited price of
$48
$37.
$48
$37!
Here’s to great sleep and a healthy, long life!
P.S.
If you any need any assistance with your purchase, please don’t hesitate to contact me by
clicking here.
Home
::
Contact
::
Privacy Policy
::
Affiliates
Copyright © 2013 Paleo Sleep Book
Description
Search Result
The Paleo Sleep Book teaches you how to sleep faster, deeper & longer like our caveman hunter-gather ancestors. Start getting your 8 hours.
Paleo Affiliate Program - Paleo Sleep Book
Are you the owner of a popular Paleo or health/fitness blog? How do you feel about recommending Paleo Sleep to your readers and making yourself some money at the same
Paleo Sleep Book | Health Tips and Guides
The Paleo Sleep Book teaches you how to sleep faster, deeper & longer like our caveman hunter-gather ancestors. Start getting your 8 hours.
Sleep - The Paleo Network
The Paleo Network provides free information about the Paleo diet, to help you transform your life and health. Youll find delicious free Paleo recipes, as well as
Paleo Recipe Book - Paleo Leap | Paleo diet Recipes & Tips
Over 370 dead simple Paleo recipes that will guarantee you success and enjoyment on your Paleo diet journey.
Paleo Sleep Book - The Paleo Sleep Book teaches you how to
Paleo Sleep Book - The Paleo Sleep Book teaches you how to sleep faster, deeper & longer like our caveman hunter-gather ancestorsdownload from 4shared
The Paleo Diet | Dr. Loren Cordain, Founder of the Paleo
The Paleo Diet, the healthiest diet that mimics the diets of our caveman ancestors, includes meats, seafood, vegetables, fruits, and nuts. | Dr. Loren Cordain
Get Your SLEEP!!! | Everyday Paleo
She likes to get lots of sleep and blogs about living paleo in a non-paleo world I remember when reading Robbs book how adamant he was about it and it really
Paleo sleep book | Top Buy Product Reviews
paleo sleep book. Click here for more images my names james daniels, ex-insomniac, paleo diet follower and author of paleo sleep, the paleo-inspired sleep program
The Paleo Diet Robb Wolf on Paleolithic nutrition
The Paleo Solution book and podcast. Contact Us About Services The Paleo Diet Robb Sleep; Autoimmunity; Anti inflammatory diet; Español; Paleo Solution Blog
0 komentar:
Posting Komentar